Jeffrey Woulfin v1000m/1:00r...4 row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
230
Calories
151
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 22:28.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 16, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 29 | 151 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 | 142 | |
| r: 1:00 | 197m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 | 151 | |
| r: 1:00 | 193m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 147 | |
| r: 1:00 | 197m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | 167 | |
| r: 1:00 | 198m | ||||||
| r785m |
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Workout Graph
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