Jeffrey Woulfin v1:00/1:00r...7 row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 123 |
January 17, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 30 | 161 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 155 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | ||
| r: 1:00 | 202m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | ||
| r: 1:00 | 197m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 158 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 160 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 173 | |
| r: 1:00 | 176m | ||||||
| r1,375m |
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Workout Graph
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