Jeffrey Woulfin v3:00/2:00r...4 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
147
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 124 |
January 19, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 29 | 147 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 119 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 130 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 168 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 172 | |
| r: 2:00 | 388m | ||||||
| r1,534m |
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Workout Graph
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