Jeffrey Woulfin v1000m/0:20r...5 row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
160
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,332m |
| Overall Time | 25:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 124 |
January 20, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 28 | 160 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 150 | |
| r: 0:20 | 67m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 148 | |
| r: 0:20 | 68m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 29 | 161 | |
| r: 0:20 | 66m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 | 169 | |
| r: 0:20 | 64m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 175 | |
| r: 0:20 | 67m | ||||||
| r332m |
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Workout Graph
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