Jeffrey Woulfin v8:00/3:00r...4 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
164
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 123 |
January 21, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 29 | 164 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 29 | 152 | |
| r: 3:00 | 562m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 162 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 168 | |
| r: 3:00 | 586m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 177 | |
| r: 3:00 | 575m | ||||||
| r2,301m |
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Workout Graph
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