Jeffrey Woulfin v500m/2:00r...8 row
4,000m
Meters
17:48.5
Time
2:13.5
Pace
235
Calories
163
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 33:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 122 |
January 22, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 29 | 163 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 159 | |
| r: 2:00 | 358m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 158 | |
| r: 2:00 | 364m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 161 | |
| r: 2:00 | 374m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 162 | |
| r: 2:00 | 363m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | 162 | |
| r: 2:00 | 370m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 167 | |
| r: 2:00 | 378m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 166 | |
| r: 2:00 | 370m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 174 | |
| r: 2:00 | 368m | ||||||
| r2,945m |
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Workout Graph
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