Jeffrey Woulfin v1:00/2:00r...9 row
5,603m
Meters
25:00.0
Time
2:13.8
Pace
331
Calories
156
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 121 |
January 23, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 30 | 156 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 129 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 155 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 130 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 161 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 161 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 163 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | 166 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 172 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 173 | |
| r: 2:00 | 374m | ||||||
| r3,330m |
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Workout Graph
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