Jeffrey Woulfin v0:20/0:10r...24 row
1,946m
Meters
8:00.0
Time
2:03.3
Pace
115
Calories
160
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:07.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 24, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 34 | 160 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 113 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | ||
| r: 0:12 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 159 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 162 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 161 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 163 | |
| r: 0:11 | 38m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 166 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 166 | |
| r: 4:01 | 707m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 148 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 160 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 163 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 165 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 166 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 168 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 168 | |
| r: 4:02 | 689m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 158 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 164 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 168 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 168 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 168 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 169 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 171 | |
| r: 0:10 | 33m | ||||||
| r2,120m |
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