Jeffrey Woulfin v5:00/2:00r...4 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
161
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 121 |
January 26, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 28 | 161 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 158 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 162 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 160 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 164 | |
| r: 2:00 | 364m | ||||||
| r1,424m |
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Workout Graph
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