Jeffrey Woulfin v10c/1:00r...6 row
3,506m
Meters
15:41.7
Time
2:14.2
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 123 |
January 30, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 3,506m | 2:14.2 | 144 | 797 | 29 | 141 | |
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 32 | 84 | |
| r: 1:00 | 202m | ||||||
| 1:27.8 | 331m | 2:12.6 | 150 | 816 | 30 | 141 | |
| r: 1:00 | 181m | ||||||
| 2:14.6 | 502m | 2:14.0 | 145 | 799 | 30 | 150 | |
| r: 1:00 | 192m | ||||||
| 3:01.9 | 672m | 2:15.3 | 141 | 785 | 29 | 154 | |
| r: 1:00 | 188m | ||||||
| 3:46.5 | 839m | 2:14.9 | 142 | 789 | 29 | 158 | |
| r: 1:00 | 192m | ||||||
| 4:33.8 | 1,010m | 2:15.5 | 141 | 783 | 30 | 163 | |
| r: 1:00 | 192m | ||||||
| r1,147m |
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