Jeffrey Woulfin v2:00/1:00r...8 row
3,579m
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
159
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 122 |
February 01, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 28 | 159 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 151 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 157 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 158 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 159 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 162 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 158 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 164 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 169 | |
| r: 1:00 | 170m | ||||||
| r1,339m |
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Workout Graph
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