Jeffrey Woulfin v1:00/1:00r...6 row
4,735m
Meters
21:00.0
Time
2:13.0
Pace
280
Calories
160
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 121 |
February 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,735m | 2:13.0 | 149 | 811 | 28 | 160 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 138 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 162 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 163 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 159 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 169 | |
| r: 1:00 | 162m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 | 174 | |
| r: 1:00 | 162m | ||||||
| r1,017m |
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Workout Graph
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