Jeffrey Woulfin v2:00/2:00r...5 row
3,229m
Meters
14:00.0
Time
2:10.0
Pace
195
Calories
164
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 123 |
February 05, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,229m | 2:10.0 | 159 | 847 | 27 | 164 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 163 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 166 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 168 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 175 | |
| r: 2:00 | 365m | ||||||
| r1,822m |
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Workout Graph
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