Jeffrey Woulfin v4:00/1:00r...5 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
162
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 123 |
February 06, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 26 | 162 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 155 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 160 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 161 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 | 165 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 169 | |
| r: 1:00 | 169m | ||||||
| r870m |
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Workout Graph
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