Jeffrey Woulfin v2000m/3:00r...3 row
3,500m
Meters
16:00.1
Time
2:17.1
Pace
203
Calories
167
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 22:00.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 122 |
February 07, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.1 | 3,500m | 2:17.1 | 136 | 766 | 26 | 167 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 26 | 164 | |
| r: 3:00 | 548m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | 169 | |
| r: 2:00 | 370m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 170 | |
| r: 1:00 | 182m | ||||||
| r1,100m |
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Workout Graph
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