Jeffrey Woulfin v750m/2:00r...5 row
3,750m
Meters
16:30.6
Time
2:12.0
Pace
225
Calories
161
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 26:30.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 122 |
February 11, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.6 | 3,750m | 2:12.0 | 152 | 822 | 27 | 161 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 27 | 147 | |
| r: 2:00 | 367m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 26 | 158 | |
| r: 2:00 | 382m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 27 | 163 | |
| r: 2:00 | 385m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 28 | 168 | |
| r: 2:00 | 392m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 28 | 170 | |
| r: 2:00 | 389m | ||||||
| r1,915m |
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Workout Graph
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