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Jeffrey Woulfin v0:45/0:45r...20 row

3,638m

Meters

15:00.0

Time

2:03.6

Pace

223

Calories

143

Heart Rate

Rest Distance2,802m
Rest Time15:00.0
Overall Distance6,440m
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate28
Stroke Count849
Drag Factor124

February 13, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638m 2:03.6 185 936 28 143
0:45.0 183m 2:02.9 188 948 29 83
r: 0:45 153m
0:45.0 181m 2:04.3 182 927 29 128
r: 0:45 138m
0:45.0 180m 2:05.0 179 916 28 129
r: 0:45 141m
0:45.0 180m 2:05.0 179 916 29 141
r: 0:45 141m
0:45.0 178m 2:06.4 173 896 29 140
r: 0:45 140m
0:45.0 181m 2:04.3 182 927 29 143
r: 0:45 143m
0:45.0 180m 2:05.0 179 916 29 145
r: 0:45 139m
0:45.0 180m 2:05.0 179 916 29 143
r: 0:45 143m
0:45.0 179m 2:05.6 176 906 29 146
r: 0:45 142m
0:45.0 179m 2:05.6 176 906 29 145
r: 0:45 143m
0:45.0 187m 2:00.3 201 991 29 146
r: 0:45 140m
0:45.0 182m 2:03.6 185 937 29 150
r: 0:45 142m
0:45.0 182m 2:03.6 185 937 29 149
r: 0:45 139m
0:45.0 182m 2:03.6 185 937 29 150
r: 0:45 138m
0:45.0 182m 2:03.6 185 937 29 155
r: 0:45 136m
0:45.0 182m 2:03.6 185 937 29 151
r: 0:45 134m
0:45.0 181m 2:04.3 182 927 29 152
r: 0:45 138m
0:45.0 180m 2:05.0 179 916 29 155
r: 0:45 140m
0:45.0 183m 2:02.9 188 948 29 157
r: 0:45 136m
0:45.0 194m 1:55.9 224 1072 29 161
r: 0:45 136m
r2,802m

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Workout Graph

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