Jeffrey Woulfin v1:00/1:00r...12 row
2,963m
Meters
12:00.0
Time
2:01.4
Pace
190
Calories
150
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 123 |
February 15, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 28 | 150 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 94 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | ||
| r: 1:00 | 182m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 94 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 145 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 159 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 161 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 163 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 170 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 168 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 174 | |
| r: 1:00 | 174m | ||||||
| r2,162m |
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Workout Graph
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