Jeffrey Woulfin v4:00/2:00r...4 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
171
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 122 |
February 16, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 29 | 171 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 160 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 170 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 177 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 177 | |
| r: 2:00 | 404m | ||||||
| r1,528m |
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Workout Graph
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