Jeffrey Woulfin v6:00/2:00r...6 row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
169
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 123 |
February 18, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 28 | 169 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 161 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 167 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 174 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 167 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 169 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 177 | |
| r: 2:00 | 388m | ||||||
| r2,282m |
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Workout Graph
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