Jeffrey Woulfin v1000m/3:00r...3 row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
185
Calories
169
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 123 |
February 19, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 28 | 169 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 165 | |
| r: 3:00 | 549m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | 171 | |
| r: 3:00 | 543m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 172 | |
| r: 3:00 | 561m | ||||||
| r1,653m |
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Workout Graph
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