Jeffrey Woulfin v1000m/2:00r...8 row
8,000m
Meters
35:22.4
Time
2:12.6
Pace
478
Calories
160
Heart Rate
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 51:22.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 123 |
February 20, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.4 | 8,000m | 2:12.6 | 150 | 816 | 27 | 160 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 145 | |
| r: 2:00 | 346m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 159 | |
| r: 2:00 | 371m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 156 | |
| r: 2:00 | 357m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 161 | |
| r: 2:00 | 349m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | 163 | |
| r: 2:00 | 359m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 162 | |
| r: 2:00 | 352m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 166 | |
| r: 2:00 | 348m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 169 | |
| r: 2:00 | 355m | ||||||
| r2,837m |
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Workout Graph
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