Jeffrey Woulfin v1500m/2:00r...4 row
6,000m
Meters
26:40.1
Time
2:13.3
Pace
357
Calories
162
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 34:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 123 |
February 21, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.1 | 6,000m | 2:13.3 | 148 | 808 | 28 | 162 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 28 | 160 | |
| r: 2:00 | 368m | ||||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 28 | 161 | |
| r: 2:00 | 361m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 28 | 162 | |
| r: 2:00 | 352m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 29 | 165 | |
| r: 2:00 | 352m | ||||||
| r1,433m |
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Workout Graph
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