Jeffrey Woulfin v1:00/3:00r...8 row
2,088m
Meters
8:00.0
Time
1:54.9
Pace
141
Calories
159
Heart Rate
| Rest Distance | 4,426m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 122 |
February 22, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 31 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 128 | |
| r: 3:00 | 555m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 3:00 | 549m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 3:00 | 555m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 3:00 | 537m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 160 | |
| r: 3:00 | 564m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 170 | |
| r: 3:00 | 569m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 169 | |
| r: 3:00 | 549m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 172 | |
| r: 3:00 | 548m | ||||||
| r4,426m |
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Workout Graph
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