Jeffrey Woulfin v1:00/2:00r...5 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 122 |
February 23, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 29 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 141 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 148 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 162 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 164 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 165 | |
| r: 2:00 | 395m | ||||||
| r1,962m |
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Workout Graph
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