Jeffrey Woulfin v500m/1:00r...6 row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 124 |
February 25, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 28 | 156 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 136 | |
| r: 1:00 | 186m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 149 | |
| r: 1:00 | 187m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 145 | |
| r: 1:00 | 185m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 168 | |
| r: 1:00 | 180m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 169 | |
| r: 1:00 | 174m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 172 | |
| r: 1:00 | 173m | ||||||
| r1,085m |
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Workout Graph
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