Jeffrey Woulfin v6:00/1:00r...6 row
4,703m
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
157
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 122 |
February 26, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,703m | 2:13.9 | 146 | 801 | 29 | 157 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 117 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 169 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 162 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 168 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 165 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 165 | |
| r: 1:00 | 179m | ||||||
| r1,070m |
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Workout Graph
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