Jeffrey Woulfin v1000m/1:00r...5 row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
161
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 27:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 124 |
February 28, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 27 | 161 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 153 | |
| r: 1:00 | 181m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 162 | |
| r: 1:00 | 177m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | 161 | |
| r: 1:00 | 180m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 167 | |
| r: 1:00 | 189m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | 165 | |
| r: 1:00 | 179m | ||||||
| r906m |
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Workout Graph
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