Jeffrey Woulfin v2:00/1:00r...6 row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
147
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 123 |
March 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 28 | 147 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 104 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 139 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 149 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 161 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 163 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 169 | |
| r: 1:00 | 175m | ||||||
| r1,058m |
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Workout Graph
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