Jeffrey Woulfin v50c/2:00r...5 row
2,317m
Meters
9:35.3
Time
2:04.1
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 19:35.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 02, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,317m | 2:04.1 | 183 | 929 | 30 | 160 | |
| 3:09.0 | 767m | 2:03.2 | 187 | 944 | 30 | 152 | |
| r: 2:00 | 345m | ||||||
| 2:45.8 | 643m | 2:08.9 | 163 | 862 | 29 | 155 | |
| r: 2:00 | 367m | ||||||
| 1:56.0 | 466m | 2:04.4 | 182 | 924 | 31 | 163 | |
| r: 2:00 | 395m | ||||||
| 1:12.6 | 301m | 2:00.5 | 200 | 986 | 31 | 166 | |
| r: 2:00 | 395m | ||||||
| 0:31.9 | 141m | 1:53.1 | 242 | 1132 | 34 | 166 | |
| r: 2:00 | 399m | ||||||
| r1,901m |
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Workout Graph
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