Jeffrey Woulfin v5:00/2:00r...5 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 122 |
March 03, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 28 | 146 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 104 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 130 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 166 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 166 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 2:00 | 355m | ||||||
| r1,818m |
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Workout Graph
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