Jeffrey Woulfin v5:00/2:00r...4 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 122 |
March 04, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 28 | 165 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 158 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 166 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 170 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 169 | |
| r: 2:00 | 366m | ||||||
| r1,433m |
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Workout Graph
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