Jeffrey Woulfin v1:00/1:00r...7 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
152
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 122 |
March 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 29 | 152 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 140 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 151 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 154 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 169 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 1:00 | 173m | ||||||
| r1,257m |
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Workout Graph
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