Jeffrey Woulfin v2:30/0:30r...10 row
5,723m
Meters
25:00.0
Time
2:11.0
Pace
343
Calories
157
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 121 |
March 07, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,723m | 2:11.0 | 156 | 835 | 27 | 157 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | 78 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 154 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | 165 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | 161 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 163 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | 167 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 171 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 29 | 174 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 169 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | 175 | |
| r: 0:30 | 94m | ||||||
| r891m |
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Workout Graph
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