Jeffrey Woulfin 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 123 |
March 08, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 26 | 146 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 114 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 149 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 164 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 | 168 |
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Workout Graph
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