Jeffrey Woulfin v8:00/3:00r...4 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
157
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 122 |
March 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 27 | 157 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 27 | 135 | |
| r: 3:00 | 568m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 161 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 165 | |
| r: 3:00 | 552m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 167 | |
| r: 3:00 | 567m | ||||||
| r2,219m |
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Workout Graph
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