Jeffrey Woulfin v1:00/1:00r...10 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 13, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 155 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 145 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 157 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 155 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 157 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 1:00 | 173m | ||||||
| r1,759m |
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Workout Graph
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