Jeffrey Woulfin v500m/2:00r...5 row
3,500m
Meters
14:57.2
Time
2:08.1
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 24:57.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 14, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,500m | 2:08.1 | 166 | 872 | 27 | 158 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 145 | |
| r: 2:00 | 364m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 154 | |
| r: 2:00 | 373m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 159 | |
| r: 2:00 | 376m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 165 | |
| r: 2:00 | 359m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 167 | |
| r: 2:00 | 376m | ||||||
| r1,848m |
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Workout Graph
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