Jeffrey Woulfin v3:00/2:00r...5 row
4,325m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
161
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 123 |
March 15, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,325m | 2:11.7 | 153 | 826 | 27 | 161 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 146 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 164 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 165 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 164 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 166 | |
| r: 2:00 | 372m | ||||||
| r1,779m |
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Workout Graph
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