Jeffrey Woulfin v3:00/2:00r...5 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 121 |
March 17, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 28 | 161 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 158 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 163 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 164 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 170 | |
| r: 2:00 | 395m | ||||||
| r1,858m |
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Workout Graph
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