Jeffrey Woulfin v2:00/1:00r...8 row
3,725m
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
155
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 18, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 28 | 155 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 101 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 155 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 158 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 161 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 161 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 166 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 171 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 169 | |
| r: 1:00 | 175m | ||||||
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.