Jeffrey Woulfin v1:00/1:00r...7 row
3,780m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 124 |
March 19, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780m | 2:06.9 | 171 | 888 | 28 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 80 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 147 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 150 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 161 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 161 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 162 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 1:00 | 175m | ||||||
| r1,281m |
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