Jeffrey Woulfin v10c/1:00r...6 row
3,450m
Meters
15:11.3
Time
2:12.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:11.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 123 |
March 20, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.3 | 3,450m | 2:12.0 | 152 | 822 | 28 | 147 | |
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 30 | 118 | |
| r: 1:00 | 189m | ||||||
| 1:22.9 | 322m | 2:08.7 | 164 | 864 | 30 | 135 | |
| r: 1:00 | 193m | ||||||
| 2:09.3 | 491m | 2:11.6 | 153 | 827 | 29 | 149 | |
| r: 1:00 | 177m | ||||||
| 2:56.7 | 663m | 2:13.2 | 148 | 809 | 29 | 159 | |
| r: 1:00 | 176m | ||||||
| 3:39.1 | 825m | 2:12.7 | 149 | 814 | 28 | 160 | |
| r: 1:00 | 179m | ||||||
| 4:25.2 | 995m | 2:13.2 | 148 | 808 | 28 | 163 | |
| r: 1:00 | 186m | ||||||
| r1,100m |
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Workout Graph
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