Jeffrey Woulfin v1:00/1:00r...6 row
4,781m
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
137
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 122 |
March 21, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,781m | 2:11.7 | 153 | 826 | 28 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 75 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 140 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 139 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 140 | |
| r: 1:00 | 190m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 162 | |
| r: 1:00 | 180m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 168 | |
| r: 1:00 | 189m | ||||||
| r1,119m |
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Workout Graph
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