Jeffrey Woulfin v1:00/2:00r...9 row
5,782m
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
159
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
March 26, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,782m | 2:09.7 | 160 | 851 | 28 | 159 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 133 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 145 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 157 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 159 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 166 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 165 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 167 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 169 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 171 | |
| r: 2:00 | 355m | ||||||
| r3,256m |
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Workout Graph
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