Jeffrey Woulfin v4:00/2:00r...6 row
5,422m
Meters
24:00.0
Time
2:12.7
Pace
323
Calories
162
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 123 |
March 27, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,422m | 2:12.7 | 149 | 814 | 28 | 162 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | 155 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 164 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 162 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 164 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 164 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 167 | |
| r: 2:00 | 362m | ||||||
| r2,210m |
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Workout Graph
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