Jeffrey Woulfin v3:00/2:00r...6 row
4,074m
Meters
18:00.0
Time
2:12.5
Pace
242
Calories
152
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 124 |
March 28, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,074m | 2:12.5 | 150 | 817 | 28 | 152 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 140 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 147 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 155 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 156 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 159 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 159 | |
| r: 2:00 | 374m | ||||||
| r2,286m |
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Workout Graph
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