Jeffrey Woulfin v1:00/2:00r...5 row
3,045m
Meters
13:00.0
Time
2:08.0
Pace
188
Calories
127
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 30, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,045m | 2:08.0 | 167 | 873 | 28 | 127 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 104 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 104 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 104 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 160 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 2:00 | 368m | ||||||
| r1,902m |
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Workout Graph
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