Jeffrey Woulfin v2:00/2:00r...5 row
3,274m
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 122 |
March 31, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 28 | 152 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 122 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 143 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 160 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 166 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 169 | |
| r: 2:00 | 359m | ||||||
| r1,857m |
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Workout Graph
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