Jeffrey Woulfin v6:00/2:00r...6 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
155
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 123 |
April 05, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 28 | 155 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 122 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 157 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 161 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 162 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 161 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 168 | |
| r: 2:00 | 334m | ||||||
| r2,095m |
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Workout Graph
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